In the car, starving, long drive?
Skip the fries.
Want a hamburger? Fine indulge yourself but skip the fries and skip the regular soda.
What is so bad about fries??
Everything!!
Small fry from Wendy's - 320 Calories! But who gets a small really? Large is 530 Calories & 28 grams of fat.
Small fry from McDonalds - 280 Calories. Large? 500 Calories & 22 grams of fat.
Small fry from Burger King - 340 Calories. Large? 500 Calories & 22 grams of fat.
Small Waffle fry from Chick-fil-A 300 Calories. Large? 520 Calories & 27 grams of fat.
Small natural cut from Carl's Jr 300 Calories. Large? 460 Calories & 22 grams of fat.
Small sweet potato from Carl's Jr. 360 Calories. Large? 540 Calories & 26 grams of fat.
Fried Zucchini from Carl's Jr. 330 Calories 18 grams of fat.
Fries from In-N-Out 395 Calories & 18 grams of fat.
Why is there an epidemic of obesity? I wonder. Add on your 320- 600 Calorie burger or chicken. Oh let us not forget the 600 Calorie Large soda as well.
So before you swing by the drive thru again.. go look up your typically order on their websites.
Tuesday, March 26, 2013
Saturday, March 23, 2013
Why Get Health?
Why are you on a get healthy kick?
Well, to be honest it was the hubby's idea! Then he started showing me all of these food shows. What an eye opener those are! I suggest watching Hungry For A Change (I believe it is still on Netflix). Food Hospital on the Cooking Channel is also very interesting!
What you put into your body affects your chemistry. Alternating your internal chemistry with laboratory created chemicals will lead to an unhappy & unhealthy body.
Have you ever truly thought about how many Calories you eat during a day?
Have you ever truly thought about how the junk food you just shoved in your mouth may affect your brain chemistry?
It is very eye opening once you get started.
Count for a day. Look up what you are putting into your body. Let's change our health!
-CRM
Well, to be honest it was the hubby's idea! Then he started showing me all of these food shows. What an eye opener those are! I suggest watching Hungry For A Change (I believe it is still on Netflix). Food Hospital on the Cooking Channel is also very interesting!
What you put into your body affects your chemistry. Alternating your internal chemistry with laboratory created chemicals will lead to an unhappy & unhealthy body.
Have you ever truly thought about how many Calories you eat during a day?
Have you ever truly thought about how the junk food you just shoved in your mouth may affect your brain chemistry?
It is very eye opening once you get started.
Count for a day. Look up what you are putting into your body. Let's change our health!
-CRM
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